Pilates - “there’s something for everyone, whether you have a sedentary lifestyle, are a weekend warrior, are pregnant, are undergoing rehab, have anxiety, or if you’re a professional athlete”.
Every body is unique. Everyone’s demands are different which is why, with well over 300 exercises, Pilates is the perfect platform to use to suit all. We can work on a programme together to find a way of meeting your goals whatever they may be.
TOP REASONS FOR DOING PILATES
Flatten, tone and strengthen abs
Develop longer. leaner muscles
Improve posture
Prevent injury
Increase circulation, relieve tension
Enhance body awareness
Balance strength with flexibility
Heighten concentration
Enhance athletic performance
Boost self esteem
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1 x 1 lesson for 60 mins
1x1 lesson from my home studio (£60)
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2 x 1 lesson for 60 mins
Come with a friend or a partner and work out together (£80)
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Course of 10 lessons 1 x 1 (£550)
A discounted rate for those that are serious! Lessons can be used over a period of 6 months
