Call me on 07802183347 or email me at antgammon@me.com

Ant Gammon Pilates

I am a fully qualified BASI Intl Pilates teacher, working from a home studio in SW17. Lessons will be 1x1 or 2x1 and specifically tailored for your needs. I will help you improve your core strength, flexibility, or injury rehab. Predominantly we will use Pilates equipment such as a Reformer, Cadillac, Wunda Chair, Ladder Barrel and a Spine Corrector. Mat exercises will also be included in lessons………. there will be plenty of variety, fun and most of all conditioning. I will also advise on what you can be doing at home to maintain the body (using bands, magic circles, foam rollers etc)!

My Services >

Who am I and why Pilates?

Ant Gammon

I am ex-City equity salesman who knows what it is like to spend long days sitting at a desk and what that means for our bodies. I was offered a voluntary redundancy and decided to actually do something I had wanted to do for ages. Get fit, get stronger and look after my body.

I have been a golfer all my life, played many other different sports and had suffered lower back problems for many years - trips to the Osteo helped but never cured the problems. I continued to have a weak core, poor posture and didn’t focus on the problems. I continued to play sport and spend long hours at a desk, so whilst generally fit I would still suffer with my back. I started doing Pilates in 2008 to address the problem but as with most things in life finding time was always an issue - but I enjoyed it so much and benefitted from it, so I came back to it in another life!!

Qualifying as a pilates teacher, as a male, in my 50’s was a major challenge but one that I am thriving on, and I am enjoying the benefits - I’m stronger, more flexible and understand my body a lot better.

I live in SW17 (off Trinity Road) with my cockapoo.

About Ant >

  • Neil

    “I have been training with Anthony for 9 months and I really enjoy the diversity - sessions are rarely the same but still tailored to my specific needs. My body now feels more flexible, my core feels stronger and my posture is much improved.”

  • Neil

    Hug a tree on the F2 arm chair

  • Sian

    “As a regular gym goer I didn’t think Pilates would be a good enough workout - how wrong I was! Using the reformer and other equipment has created an equally tough workout emphasising my strengths and Anthony has been great at working on my weaknesses. I’m surprised by how much I love the sessions and how they make my body feel. ”

  • Sian

    Footwork on the tower/cadillac

  • Sian

    Teaser on the reformer

  • Blanche (68 years old)

    “I started having 1x1 Pilates sessions with Anthony once a week in Oct ‘21. I had never really done Pilates before using the equipment. I am 68 yr old female with arthritic knees and bursitis in one hip. Anthony is absolutely brilliant with me, focussing on strengthening my quads, glutes, core and general flexibility. The number of exercises seem endless and I love the variety and the differed equipment. Never dull! Often tough but I leave feeling happy. I absolutely love the sessions. Pilates is a brilliant way to exercise. Anthony is such a great instructor”

  • Blanche

    Side reach on the Cadillac

  • Blanche

    Roll-up on the mat

  • Hannah (28yrs old with scoliosis)

    As someone with scoliosis, reformer pilates has been amazingly beneficial. I’ve noticed I have less neck pain and don’t suffer from tension headaches as much. It is important that I practice slow exercise, but reformer pilates is also extremely dynamic. It is the perfect blend of both. Ant is an amazing teacher! He’s also helped me apply my reformer skills to help improve my pilates on the mat. I would recommend his classes to anyone looking to improve overall mind and body health.

  • Hannah

    Leg pull back on the mat

  • Hannah

    A tough one - the long back stretch on the reformer

  • Andrew (63 yrs old)

    “My energy levels, sense of wellbeing, flexibility and general health have all improved noticeably since I have been attending weekly sessions with Anthony over the past year. I am 63yrs old, and Anthony has skilfully adapted the range of exercises to suit my age, and encouraged me to each exercise properly without cheating! I thoroughly recommend Anthony to anyone of the silver fox generation, who wants to enjoy the benefits of good health for as long as possible”.

  • Andrew

    Standing lunge on the reformer